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Weekly Update and continuing to go with the flow.

I ran outside in the cold this morning!!! As I have said before, I hate being cold. But, I needed to get in a run, and the gyms are closed. It was actually pretty refreshing. A silver lining to everything, I was forced to run outside and remembered I enjoy…...

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Social distancing does not mean stop caring.

This kept me up last night. It’s not that I worry about what Coronavirus will do to my immediate family that kept me up. It’s what it will do to the most vulnerable in our communities. I think when the Coronavirus landed on Canadian soil an uncomfortable shift occurred for…...

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Thank you Neighbours of Hanlon Creek!

Check out the great article in “Neighbours of Hanlon Creek”. Thank you Kim and Howie for helping spread the message.  And Shawna Varganyi for making the introductions! It’s great to see attention being brought to all the great work being done by the Children’s Foundation of Guelph & Wellington. Let’s…...

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Weekly Update 03.08.2020 – Going with the Flow

  Back at the training in a big way this week.  7h 23m of running for a total of 74 km. I even got a few runs outside!!  Fitting in this amount of training can be hard at times.  Add to the training volume two small children in school, one…...

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Precision Products Ltd. – Bronze Sponsor

Precision Products Ltd. – Bronze Sponsor A great big Thank You to Precision Products Ltd. for becoming a Bronze Sponsor of Miles for Meals. Precision is the leading manufacturer of basebands for the fork-lift tire industry in North America. They are also the only Canadian manufacturer of basebands. They are…...

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Help Kids Live Free From Hunger Campaign

Good morning!   Have you heard of the “Live Free” Campaign??   From January to March each year, student nutrition programs funded through Children’s Foundation Food & Friends take part in the Help Kids Live Free From Hunger Campaign, raising funds to provide nutritious food for the children that need it…...

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Weekly Summary 03.01.2020 – Rest Days

Last week I did a few things that I don’t normally do. I took two rest days and incorporated a strength training class. Since it was a light, recovery week, my volumes were lower. I ran a total of 44.4 km. The total time running was 4 hours and 32…...

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Motivation, Impact and my “Whys”

Let’s be real, we are not full on motivated Every Single Day!! Sometimes, even the best of us have unmotivated days.  It is not always easy to get up and do what needs to be done. Sometimes we get tired, sore, or overwhelmed. When these days come, and they will…...

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Weekly Summary Feb 23, 2020

Wow! This was my biggest week yet, volume wise. This week I ran a total of 74.1 km. The total time running was 7 hours and 45 minutes. I started really training for this in January, but I spent December building up consistency with daily runs. I am currently running…...

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