Training

Thank you Neighbours of Hanlon Creek!

Check out the great article in “Neighbours of Hanlon Creek”. Thank you Kim and Howie for helping spread the message.  And Shawna Varganyi for making the introductions! It’s great to see attention being brought to all the great work being done by the Children’s Foundation of Guelph & Wellington. Let’s…...

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Weekly Update 03.08.2020 – Going with the Flow

  Back at the training in a big way this week.  7h 23m of running for a total of 74 km. I even got a few runs outside!!  Fitting in this amount of training can be hard at times.  Add to the training volume two small children in school, one…...

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Weekly Summary 03.01.2020 – Rest Days

Last week I did a few things that I don’t normally do. I took two rest days and incorporated a strength training class. Since it was a light, recovery week, my volumes were lower. I ran a total of 44.4 km. The total time running was 4 hours and 32…...

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Weekly Summary Feb 23, 2020

Wow! This was my biggest week yet, volume wise. This week I ran a total of 74.1 km. The total time running was 7 hours and 45 minutes. I started really training for this in January, but I spent December building up consistency with daily runs. I am currently running…...

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