Training

Hi, It’s me!  It’s been a while, I know, I have some explaining to do.  So here I am. Last time we connected I had just finished running 80K in one day.  What a rush that was.  I was so excited about that accomplishment, still am. I had a lot…...

Hi Everyone, So… it’s been a bit. I didn’t post anything last week, but I have gotten my self all put back together, so here I am. Put back together?!? What broke apart? Truth be told, I did just a little bit. It came time to write my weekly review,…...

I was able to add a few more km’s last week. Ran for a total distance of 76.1 km in 7h and 40 min. I ran every day last week, which I could definitely feel on Sunday. I took today as a rest day to let my body recover. I…...

Big run yesterday! Yesterday was originally planned to be “Around the Bay” in Hamilton. Unfortunately, due to COVID-19, that has been rescheduled to November. So, I decided to run 30K anyways, a little solo ATB if you will. It was a beautiful day for it. The sun was shining, it…...