Training

100 Km run successfully completed!!!

It is official! (as official as mid-pandemic no real races official gets) I ran 100 Km on Saturday!!! It took 14 hours, it was stinking hot out, and it was hard, but I DID IT!! What a day it was.  I have to be honest, if I didn’t have the…...

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And we’re back!

Hi, It’s me!  It’s been a while, I know, I have some explaining to do.  So here I am. Last time we connected I had just finished running 80K in one day.  What a rush that was.  I was so excited about that accomplishment, still am. I had a lot…...

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Weekly Update – 05.25.2020 – 80 K in 1 Day!!

80 friggin kilometers in 1 day!!!  You guys, I am so excited that I did it!! That’s more KM’s in one day than I had previously done it a week!  Wow. Total Km last week was 92.3, total time 11 h and 10 m.  All in all, it was a…...

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Weekly summary 05.17.2020 … and we’re back

Hi Everyone, So… it’s been a bit. I didn’t post anything last week, but I have gotten my self all put back together, so here I am. Put back together?!? What broke apart? Truth be told, I did just a little bit. It came time to write my weekly review,…...

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Weekly Summary – 05/04/2020 Roadblocks and Realizations – “Press on Regardless”

Weekly Summary – 05/04/2020 Roadblocks and Realizations – “Press on Regardless” Last week was a tough training week. I only ran 46.6 Km in 4h 38m. My knee is seriously f’d, and it is limiting my distances. I can currently only run about 3 km at a time before the…...

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Weekly Summary – 04.20.2020 – First 40K

Last week total distance was 76.7 km run in 7 hours and 47 minutes. My big accomplishment was running 40.87 km on Saturday, first 40k in probably 3 years. It was tough, but it got done! Most interesting thing I did last week, took my first ice bath on Sunday…...

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Weekly Summary – 04.13.2020

I was able to add a few more km’s last week. Ran for a total distance of 76.1 km in 7h and 40 min. I ran every day last week, which I could definitely feel on Sunday. I took today as a rest day to let my body recover. I…...

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Weekly Review 03.30.2020

Big run yesterday! Yesterday was originally planned to be “Around the Bay” in Hamilton. Unfortunately, due to COVID-19, that has been rescheduled to November. So, I decided to run 30K anyways, a little solo ATB if you will. It was a beautiful day for it. The sun was shining, it…...

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Weekly Update 03.23.2020 – Perspective

Last week was a good week for running. I got out 6 of 7 days and ran 70 km in 6h 54m. I decided to take a look and see how much ground I have covered since announcing the fundraiser. Since January 6, 2020 I have run 664.3 km in…...

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Weekly Update and continuing to go with the flow.

I ran outside in the cold this morning!!! As I have said before, I hate being cold. But, I needed to get in a run, and the gyms are closed. It was actually pretty refreshing. A silver lining to everything, I was forced to run outside and remembered I enjoy…...

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