Food

Weekly Summary – 05/04/2020 Roadblocks and Realizations – “Press on Regardless”

Weekly Summary – 05/04/2020 Roadblocks and Realizations – “Press on Regardless” Last week was a tough training week. I only ran 46.6 Km in 4h 38m. My knee is seriously f’d, and it is limiting my distances. I can currently only run about 3 km at a time before the…...

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For the love of peanut butter, maple syrup, and rolled oats.

Today I would like to talk about 3 of my favourite food ingredients – Peanut butter, maple syrup and rolled oats. I love these food ingredients not only for their versatility, but also for their flavour and their ability to help me get through tough days. What can I say,…...

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What’s for Dinner?

Like many of you, I love food. Unlike some, I have a bit of a preoccupation with grocery shopping, meal planning and cooking. I love to try new things, new ways of eating, usually all with a goal in mind of being a healthy, longer living, more productive human. I…...

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Social distancing does not mean stop caring.

This kept me up last night. It’s not that I worry about what Coronavirus will do to my immediate family that kept me up. It’s what it will do to the most vulnerable in our communities. I think when the Coronavirus landed on Canadian soil an uncomfortable shift occurred for…...

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Weekly Summary Feb 23, 2020

Wow! This was my biggest week yet, volume wise. This week I ran a total of 74.1 km. The total time running was 7 hours and 45 minutes. I started really training for this in January, but I spent December building up consistency with daily runs. I am currently running…...

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